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A Look at Today’s Mattress Industry

Mattress Matters By Eli Wallace It only takes a few sleepless nights on a lumpy mattress before you’re begging for new bedding. Living with a bad...

Fountains of Youth

Potions and powders claim to reduce wrinkles on aging faces. Nobody likes to grow old, but are there things we can do to slow...

Making Scents with Essential Oils

Pure essential oils have been used for centuries to heal and beautify. Here are ways to incorporate aromatherapy into your daily life. By Brigitte Mars Aromatherapy is...

Spring-Cleaning Musts

We all put a few spring-cleaning chores into the “out of sight, out of mind” category, but some tasks are vital to a healthy...

Ah Ah Ah Choo!

Sniffling and sneezing are no way to spend the summer–or spring or fall, depending on which allergies you have. Here are 10 natural alternatives to mitigate seasonal...

To Tea or Not to Tea

’Tis the season for tea. If you’re a newcomer to tea, here’s a primer. By Ainslee Kellogg Mac Naughton A steep hour-and-a-half hike up a mountain...

Back in the Saddle

The local horse community contributes to the flavor and face of Boulder County. By Karen Mitchell When Sheila Ranegar heard about a horse that was for...

The Green Plate Special

Some of the earliest healthy-eating advice I can remember—at least when it came to green, leafy vegetables—I received not from my mother, but rather...

TRU PACE offers coordinated care for elderly

Thanks to the new TRU PACE program offered by Lafayette’s TRU Community Care, eligible Boulder County seniors 55 and older can receive coordinated care