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The Green Plate Special

Some of the earliest healthy-eating advice I can remember—at least when it came to green, leafy vegetables—I received not from my mother, but rather...

Fountains of Youth

Potions and powders claim to reduce wrinkles on aging faces. Nobody likes to grow old, but are there things we can do to slow...

Senior Safety: Ways to keep a loved one safe from a potentially devastating fall

Falls are the leading cause of injuries among seniors. They threaten not only their health, but also their independence and ability to care for themselves.

Ah Ah Ah Choo!

Sniffling and sneezing are no way to spend the summer–or spring or fall, depending on which allergies you have. Here are 10 natural alternatives to mitigate seasonal...

Farm Fare: Farm-to-Table Dining

Farm-to-table dining is not only festive, it enriches the community and the spirit. By Ainslee Kellogg Mac Naughton To skeptics of farm-to-table dining, Eric Skokan offers...

Making Scents with Essential Oils

Pure essential oils have been used for centuries to heal and beautify. Here are ways to incorporate aromatherapy into your daily life. By Brigitte Mars Aromatherapy is...

To Tea or Not to Tea

’Tis the season for tea. If you’re a newcomer to tea, here’s a primer. By Ainslee Kellogg Mac Naughton A steep hour-and-a-half hike up a mountain...

Back in the Saddle

The local horse community contributes to the flavor and face of Boulder County. By Karen Mitchell When Sheila Ranegar heard about a horse that was for...